Honey contains many nutritional values that are good for health. However, depending on the time of drinking honey, it will bring different health benefits.
Honey can be consumed at any time of the day, but it is best to consume it at specific times to get the maximum health benefits from honey. Here are the best times to consume honey:
1. Drink honey in the morning
Morning is the best time to consume honey to boost your energy levels and keep your body active. Consuming honey in the morning is not only good for your skin but also has many health benefits including:
- Helps clean the stomach, while helping the body eliminate toxins.
- Honey is an energy-rich food, so it can eliminate feelings of fatigue and hunger if consumed early in the morning.
- For the elderly, drinking a cup of warm water mixed with honey in the morning will promote intestinal motility, making it easier to defecate.
- In addition, drinking honey in the morning also helps support weight loss, improve the digestive system and is especially good for people with stomach problems.
Photo: Internet
2. Drink honey at night
Honey contains many natural minerals and vitamins that help increase the user's resistance. After a tiring and stressful day at work, drinking a glass of honey water in the evening will stimulate the spirit, help you be more alert, and dispel fatigue.
3. Drink before bed
A cup of warm water mixed with honey and a little fresh lemon helps the body eliminate toxins and the body's excretory system will function better.
In addition, drinking honey before bed also helps reduce the risk of type 2 diabetes, supports the treatment of gastroesophageal reflux, and lowers blood pressure.
The habit of drinking honey before going to bed also helps support weight loss because the body will start burning more fat at night. Each cup of warm water mixed with pure honey contains only 64 calories and will make you feel full all night.
4. Drink honey before meals
For people with stomach ulcers, drink a cup of warm honey water every day (10ml of honey mixed with a cup of warm water). After a while, the inflammation will be significantly reduced.
Honey has many nutritional values that are good for health - Photo: Internet
5. Drink honey after meals
Drinking honey 1-2 hours after a meal helps enhance the role of intestinal motility. It can promote normal gastric acid secretion, significantly shorten bowel movements, and help reduce the negative effects of overeating at night.
6. Drink honey to treat coughs and colds
Honey contains a large amount of anti-inflammatory and antibacterial properties, considered one of the best natural antibiotics to help prevent viruses and bacteria that cause disease. At the same time, honey also has the effect of warming and soothing the throat, reducing coughs and effectively loosening phlegm. Honey is often used to treat coughs and colds at home. Because it has strong antibacterial properties, it helps relieve sore throats and soothe coughs.
You can use honey tea with a little lemon juice, or honey syrup such as: steamed chives with honey, steamed lemon basil with honey, steamed kumquat with honey, lemon soaked in honey. Should be drunk in the morning and evening before going to bed for best results.
In addition to its cough-relieving effects, drinking a cup of honey-infused lemon tea also creates a comfortable, relaxing mood after stressful working hours.
Milk with honey is very good for health - Photo: Internet